Does any of this sound familiar?
- My doctor recently told me my cholesterol, blood sugar, and/or blood pressure is up, and I’d like to lower it with lifestyle changes.
- I’ve had high cholesterol or prediabetes for a while, and I’m now ready to take charge and protect my long-term health with some lifestyle changes.
- I have a strong family history of diabetes – or heart disease – and want to do what I can to prevent developing it myself.
- Tried to make healthy changes in the past, but I didn’t know what I was doing and quit.
What if…
- At your next doctor’s visit, all the lab results were normal.
- You had support to learn and make the changes you needed, skipping the ineffective stuff.
- You feel good knowing you can keep up your flexible, healthy lifestyle for many years to come.
- You knew you were on the right path.
All of that is possible with Individual Nutrition Counselling
Meet Your Dietitian
Hi, I’m Nicole. I have a family history of heart disease and diabetes.
I understand how shocking it can be to get the news that your numbers are up. Some of us naturally go into denial, while others are motivated to take charge and do something about it.
Research shows that working with a dietitian is effective, and cheaper than medication. Highlights:
- Reduce progression from prediabetes to type 2 diabetes by up to 70% with intensive lifestyle interventions over 3-6 years
- Improve control of diabetes: ongoing nutrition therapy lowers A1c a full 1.0 to 2.0 from baseline.
- Total cholesterol, LDL cholesterol, and blood pressure are all reliably lowered with 4 or more visits with a dietitian.
More details here.
I have trained specifically in supporting people with diabetes and heart health concerns, through programs such as Diabetes Manager University, LiveWell with Chronic Conditions, and by achieving the status of Certified Diabetes Educator while working full-time in a diabetes prevention and treatment program.
Will you let me be your guide, as I’ve been to hundreds of clients before you?
“Before meeting Nicole, I was too busy to take care of myself very well, and when I finally saw my doctor for a checkup, it showed in my labwork. Cholesterol and blood sugar were up for the first time. My weight was also up, and I had been taking medication to lower my blood pressure which was working, but not as well as before. I was feeling low in energy, and determined to change it all.
I didn’t know what exactly I needed to do, so I reached out to Nicole and committed to 6 months of nutrition counselling. There was a lot to change, and I liked having the support.
We worked together so that I understood my conditions much better, as well as what I could do about them. I was already active, so I continued that as we worked on healthy meal planning and feeling good about food. It was also important for me to figure out how to be organized around food and eating, so I’m never starving hungry.
Now, my numbers are all improved, and I’ve been able to navigate food choices pretty well on a recent holiday to Mexico. My next few months are busy, but with my commitment to regular meals and exercise, I won’t worry too much about the stress derailing my progress. I like what I’m eating, and can see continuing with my healthy lifestyle well into the next decades.”
When you sign up for Individual Nutrition Counselling,
Here’s What You Get
- Guidance from a professional to help you achieve your goals
- Targeted, personalized assessment of your medical history, current symptoms, lifestyle, eating behaviour and attitudes.
- A comparison of your intake and eating habits against time-tested standards.
- An understanding of your personal nutrition challenges and opportunities for improvement.
- Relevant education, resources, and local recommendations.
- A plan of action that we develop together.
- Face-to-face time to ask your most frustrating questions.
- Email support, to check in with your Dietitian between appointments.
- Support and accountability for following through on your goals.
Individual Nutrition Counselling
Packages and Pricing
Level 1
Basic Review
Good for ensuring you’re on the right path, and starting to chart your next steps. Includes:
Your first visit (90 minutes) for assessment and planning
ONE followup appointment (~45 minutes) for support and further education
30 days of email support, to check in with your Dietitian between appointments
This is a one-month commitment, for an investment of $290
(Not currently available)
Level 2
Nutrition Reset
Great for making a few changes with support. Includes:
Your first visit (90 minutes) for assessment and planning
THREE followup appointments (~45 minutes each) for support and further education
60 days of email support, to check in with your Dietitian between appointments
This is a two-month commitment, for an investment of $520
(Not currently available)
Level 3
Supported Change
Perfect for renovating your health & lifestyle, with ongoing support. Includes:
Your first visit (90 minutes) for assessment and planning
FIVE followup appointments (~45 minutes each) for support and further education
Option to take one appointment to your local grocery store for a personal tour
180 days of email support, to check in with your Dietitian between appointments
This is a three to six-month commitment, for an investment of $750
Frequently Asked Questions
Will my health insurance cover this?
Many people have coverage for Registered Dietitian services through their extended health benefits, but every plan is different. So please check with your plan administrator’s for the details of your coverage.
You may find Registered Dietitians listed with Chiropractors and Massage Therapists as one of types of HEALTH PRACTITIONERS or Providers covered by your plan. There are ordinarily limits to this coverage, such as a total amount per year and/or a maximum amount per visit. To avoid surprizes, we recommend understanding those limits ahead of time.
Nutrition Counselling with us may also be an eligible expense for any FLEXIBLE health or wellness spending accounts you may have though your workplace. Others have used workplace-sponsored personal development funds, as well.
If you have any kind of coverage, let us know. While we won’t direct bill your plan, we will do our best to ensure you get all the services you’re covered for, and provide detailed reciepts in support of your claims.
And if your coverage doesn’t reimburse you for 100% of the cost of your nutrition counselling, Canada Revenue Agency recognizes any out-of-pocket costs as eligible medical expenses for income tax deduction purposes. Save your receipts!
Are there payment plans available?
Where do we meet?
As of 2020, most appointments are held using a simple and secure video chat platform. No downloads are needed. We also have the option of meeting over the phone.
When are appointments available? Can I book evenings and weekends?
As of June 2023, my availability is limited to a few weekday evenings per month. Sorry, weekends are reserved for my family. An online calendar will show my availability, or you can email to share your preferred dates / week days to see if we’re a match.
Should I bring anything?
Intake forms and payment are typically handled ahead of your first visit, all online or by phone. So you really don’t need to bring anything other than a willingness to work together. Some clients will share copies their food & activity journals, which is always welcome. You can take notes, or ask for ours.
Can I bring someone with me?
Cartainly. A supportive person, like your spouse, parent, or adult child, is always welcome to listen in and contribute to the discussion – at your invitation.
What if I've finished my package, but still need support?
Don't Be Shy
Let's Talk
Get to know us in a free 15-minute call. Let’s see how we can work together to create your healthy, happy lifestyle.