by Nicole | Apr 9, 2018 | Uncategorized
There’s so many changes you could make to improve your lifestyle, and be healthier and happier. Something about your habits is probably bothering you. Maybe you want to eat better, move more, de-stress, connect better with friends and family, or get enough...
by Nicole | Mar 16, 2018 | Uncategorized
March is always an exciting time of year. The snow is starting to melt, days are longer, and fresh garden produce is just around the corner. And it’s Nutrition Month, that special part of the year where dietitians like me put a little extra effort into sharing...
by Nicole | Jan 17, 2018 | Uncategorized
Our planet is supporting a growing population. To keep going now and into the future, we need to find ways to make food production and consumption easier on the environment. That is, sustainable. So I’ve collected seven ways you can make smart choices for your...
by Nicole | Sep 7, 2017 | Relationship with Food, Uncategorized
Regina Has So Many Great Places to Eat Out Recently, I asked the members of Eating Well & Loving Life: What’s the Best Restaurant in Regina? And I have to say, there were some great suggestions. I mean, take a look at this list! Cora’s Breakfast and...
