I wasn’t always happy with my weight

I wasn’t always happy with my weight

A Childhood of Family Meals Once upon a time, I was a skinny, quiet nerd.¬†Growing up in small-town Saskatchewan through the 80’s and 90’s was pretty great. Grandma was nearby with oatmeal cookies. I walked or biked to school, and could hang out in the...
How I Killed A Craving

How I Killed A Craving

One Friday afternoon, I was feeling overwhelmed by my to-do list, but not at all interested in staying indoors. So I took a list of errands with me as I went out. I was enjoying the sunshine, and everything seemed fine until I finished my first errand. Suddenly, a...