by Nicole | Feb 20, 2018 | Relationship with Food
Why do I weigh more (or less) than my mom, best friend, or husband? Why is weight loss sometimes easy, then really hard? Why am I gaining weight? Despite what you may have heard about weight being all about calories or “energy in, energy out”, body weight...
by Nicole | Dec 12, 2017 | Relationship with Food
Here in Regina, Saskatchewan, clients come to me with all sorts of nutrition and lifestyle questions. Some people have health issues they want to take care of as well as possible, others have been feeling drained and want to boost their eating and meal planning habits...
by Nicole | Oct 16, 2017 | Recipes, Relationship with Food
So you’re going to be away from home all day, driving to some meetings or checking some work sites, and your usual lunch plans just won’t cut it. How to stay well-fed? You could try to stop by a coffee shop or fast food place in the morning to order coffee...
by Nicole | Sep 7, 2017 | Relationship with Food, Uncategorized
Regina Has So Many Great Places to Eat Out Recently, I asked the members of Eating Well & Loving Life: What’s the Best Restaurant in Regina? And I have to say, there were some great suggestions. I mean, take a look at this list! Cora’s Breakfast and...
by Nicole | Aug 18, 2017 | Relationship with Food
A Childhood of Family Meals Once upon a time, I was a skinny, quiet nerd. Growing up in small-town Saskatchewan through the 80’s and 90’s was pretty great. Grandma was nearby with oatmeal cookies. I walked or biked to school, and could hang out in the...
by Nicole | Aug 8, 2017 | Relationship with Food
One Friday afternoon, I was feeling overwhelmed by my to-do list, but not at all interested in staying indoors. So I took a list of errands with me as I went out. I was enjoying the sunshine, and everything seemed fine until I finished my first errand. Suddenly, a...
