by Nicole | Jan 26, 2018 | Recipes
Grilling is great, isn’t it? You get outside to cook and eat, taste a little char on your food, and can often delegate the cleanup. Let me show you how I BBQ (or roast!) for great taste and nutrition. Plus, this method is great for meal prep. Just multiply your...
by Nicole | Nov 11, 2017 | Recipes
Snow is on the ground, and I think it’s here to stay. 🙂 A perfect time to get together with loved ones for a warm, roasted meal full of the flavours of fall. I made this recently for my hubby and I, and now you can try it, too. Menu Cranberry-Balsamic Chicken...
by Nicole | Oct 16, 2017 | Recipes, Relationship with Food
So you’re going to be away from home all day, driving to some meetings or checking some work sites, and your usual lunch plans just won’t cut it. How to stay well-fed? You could try to stop by a coffee shop or fast food place in the morning to order coffee...
by Nicole | Sep 19, 2017 | Recipes
Are you always eating chicken? You might be missing out. There are so many other high-quality sources of protein, which also have wonderful nutrient profiles. One food category too many people neglect is beans. Also known as legumes or pulses, these plant-based foods...
by Nicole | Aug 5, 2017 | Recipes
As I’ve posted before, I love crispbreads for their health properties, and their versatility. They’re a wonderful, healthful base for a wide variety of toppings. Usually made of whole grains and not much else, I like to think of crispbreads as perfectly...
by Nicole | Aug 3, 2017 | Recipes
Have you tried crispbread? They’re a wonderful, healthful base for a wide variety of toppings. Usually made of whole grains and not much else, I like to think of crispbreads as perfectly preserved thin toasts/crackers that are ready to eat anytime. The thinnest,...
