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Chicken & Roasted Vegetable Pasta Bowl

Chicken & Roasted Vegetable Pasta Bowl

Grilling is great, isn’t it? You get outside to cook and eat, taste a little char on your food, and can often delegate the cleanup. Let me show you how I BBQ (or roast!)  for great taste and nutrition. Plus, this method is great for meal prep. Just multiply your...
Eat your Beans! Black Bean Burger Recipe

Eat your Beans! Black Bean Burger Recipe

Are you always eating chicken? You might be missing out. There are so many other high-quality sources of protein, which also have wonderful nutrient profiles. One food category too many people neglect is beans. Also known as legumes or pulses, these plant-based foods...
5-Minute Meals with Seafood & Crispbread

5-Minute Meals with Seafood & Crispbread

As I’ve posted before, I love crispbreads for their health properties, and their versatility. They’re a wonderful, healthful base for a wide variety of toppings. Usually made of whole grains and not much else, I like to think of crispbreads as perfectly...