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Get to know us with a free 10-15 minute call. Nicole is available at various times each week to answer your questions, and help you choose the services that are right for you.
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Individual Nutrition Counselling Packages
Good for ensuring you’re on the right path, and starting to chart your next steps. Includes two appointments & 30 days of email support.
$225, 1 month
Great for making a few changes with support. Includes your first visit, 3 followup appointments, a bonus service (choose meal planning support or an extra appointment), and 90 days of email support.
$495, 3 months
Perfect for renovating your health & lifestyle, with ongoing support. Includes your first visit, six followup appointments, and a bonus service (choose meal planning support, an extra appointment, or personal a grocery store tour), and 180 days of email support.
$765, 6 months
Couple’s Nutrition Counselling Packages
Couple’s Basic Review
Good for ensuring you’re on the right path, and starting to chart your next steps. Includes 2 First Visits for individual assessment, one couple’s followup appointment, and 30 days of email support.
$395, 1 month
Family Meal Planning
Great for getting in the habit of eating healthy meals together at home. Includes two First Visits for indiviual assessment, three couple’s followup appointments, personalized meal planning support, and 90 days of email support.
$735, 3 months
Couple’s Supported Change
Perfect for renovating your health & lifestyle together, with ongoing support. Includes two First Visits for individual assessment, six couple’s followup appointments, a bonus service (meal planning support or an extra appointment), and 180 days of email support.
$1145, 6 months
Frequently Asked Questions
Will my health insurance cover this?
Many people have coverage for Registered Dietitian services through their extended health benefits, but every plan is different. So please check with your plan’s administrators for the details of your coverage.
You may find Registered Dietitians listed with Chiropractors and Massage Therapists as one of types of HEALTH PRACTITIONERS or Providers covered by your plan. There are often limits to this coverage, such as a total amount per year and/or a maximum amount per visit. To avoid surprizes, we recommend understanding those limits ahead of time.
Nutrition Counselling with us may also be an eligible expense for any FLEXIBLE health or wellness spending accounts you may have though your workplace. Others have used workplace-sponsored personal development funds, as well.
If you have any kind of coverage, let us know. While we won’t direct bill your plan, we will do our best to ensure you get all the services you’re covered for, and provide detailed reciepts in support of your claims.
And if your plan doesn’t reimburse you for 100% of the cost of your nutrition counselling, Canada Revenue Agency recognizes any out-of-pocket costs as eligible medical expenses for income tax deduction purposes. So save your receipts!
Are there payment plans available?
Where do we meet?
As of 2020, we have most of our appointments using a video chat platform. It’s simple and secure, with no downloads needed. We are also available by phone.
When are appointments available? Can I book evenings and weekends?
In order to accomodate a variety of schedules, nutrition counselling appointments are available on weekday mornings, afternoons, and some evenings. Weekend appointments are not currently available. An online calendar shows availability, or you can email to suggest a few times that work for you.
Should I bring anything?
Intake forms and payment are typically handled ahead of your first visit, all online or by phone. So you really don’t need to bring anything other than a willingness to work together. Some clients will share their food & activity journals, which is always welcome. You can take notes, or ask for our notes.
Can I bring someone with me?
For online or phone visits: Certainly. If you want to invite a support person, like your spouse, parent, or adult child, they are always welcome to listen in and contribute to the discussion – at your invitation.