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Get to know us with a free 10-15 minute call. Nicole or Taletha are available at various times each week to answer your questions, and help you choose the services that are right for you.
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Individual Nutrition Counselling Packages
Good for ensuring you’re on the right path, and starting to chart your next steps. Includes two appointments & 30 days of email support.
$225, 1 month
Great for making a few changes with support. Includes three monthly appointments, two bonus services (choose extra appointments, a grocery store tour, meal planning support, and/or housecalls), and 90 days of email support.
$495, 3 months
Perfect for renovating your health & lifestyle, with ongoing support. Includes six monthly appointments, two bonus services (choose extra appointments, a grocery store tour, meal planning support, and/or housecalls), and 180 days of email support.
$765, 6 months
Couple’s Nutrition Counselling Packages
Couple’s Basic Review
Good for ensuring you’re on the right path, and starting to chart your next steps. Includes 2 First Visits for individual assessment, one couple’s followup appointment, and 30 days of email support.
$395, 1 month
Family Meal Planning
Great for getting in the habit of eating healthy meals together at home. Includes two First Visits for indiviual assessment, two couple’s followup appointments, personalized meal planning support, a private grocery store tour, and 90 days of email support.
$735, 3 months
Couple’s Supported Change
Perfect for renovating your health & lifestyle together, with ongoing support. Includes two First Visits for individual assessment, five monthly couple’s followup appointments, two bonus services (choose extra appointments, a grocery store tour, meal planning support, and/or housecalls), and 180 days of email support.
$1145, 6 months
Frequently Asked Questions
Will my health insurance cover this?
Many people have coverage for Registered Dietitian services through their extended health benefits, but every plan is different. So please check with your plan administrator’s for the details of your coverage.
You may find Registered Dietitians listed with Chiropractors and Massage Therapists as one of types of HEALTH PRACTITIONERS or Providers covered by your plan. There are ordinarily limits to this coverage, such as a total amount per year and/or a maximum amount per visit. To avoid surprizes, we recommend understanding those limits ahead of time.
Nutrition Counselling with us may also be an eligible expense for any FLEXIBLE health or wellness spending accounts you may have though your workplace. Others have used workplace-sponsored personal development funds, as well.
If you have any kind of coverage, let us know. While we won’t direct bill your plan, we will do our best to ensure you get all the services you’re covered for, and provide detailed reciepts in support of your claims.
And if your coverage doesn’t reimburse you for 100% of the cost of your nutrition counselling, Canada Revenue Agency recognizes any out-of-pocket costs as eligible medical expenses for income tax deduction purposes. Save your receipts!
Are there payment plans available?
Where do we meet?
After selecting a day and time for your first visit, you’ll be invited to meet in person with your dietitian at her home office – that address is shared in your confirmation email.
If you live outside Regina, or would find it more convenient not to drive to your followup appointments, we also have the option of using a secure video chat platform. No downloads needed.
And with the higher-level packages, available bonuses allow you to take your appointments to a location of your choice within Regina. So we can meet at your home, office, or where you ordinarily do your grocery shopping.
When are appointments available? Can I book evenings and weekends?
Should I bring anything?
Can I bring someone with me?
Kids are best left with someone who can give their full attention to childcare. And there’s no waiting room available for hangers-on, so please be thoughtful about who comes with you.
But a supportive person, like your spouse, parent, or adult child, is always welcome to listen in and contribute to the discussion – at your invitation.
JUST PLEASE GIVE US A HEADS UP FIRST.