Articles & Recipes

Read on to learn how Nicole thinks, and what she eats.
This is the best time to improve your habits

This is the best time to improve your habits

There's so many changes you could make to improve your lifestyle, and be healthier and happier. Something about your habits is probably bothering you. Maybe you want to eat better, move more, de-stress, connect better with friends and family, or get enough sleep....

Chicken & Roasted Vegetable Pasta Bowl

Chicken & Roasted Vegetable Pasta Bowl

Grilling is great, isn't it? You get outside to cook and eat, taste a little char on your food, and can often delegate the cleanup. Let me show you how I BBQ (or roast!)  for great taste and nutrition. Plus, this method is great for meal prep. Just multiply your...

Eat your Beans! Black Bean Burger Recipe

Eat your Beans! Black Bean Burger Recipe

Are you always eating chicken? You might be missing out. There are so many other high-quality sources of protein, which also have wonderful nutrient profiles. One food category too many people neglect is beans. Also known as legumes or pulses, these plant-based foods...