Eat your Beans! Black Bean Burger Recipe

Eat your Beans! Black Bean Burger Recipe

Are you always eating chicken? You might be missing out. There are so many other high-quality sources of protein, which also have wonderful nutrient profiles. One food category too many people neglect is beans. Also known as legumes or pulses, these plant-based foods...
I wasn’t always happy with my weight

I wasn’t always happy with my weight

A Childhood of Family Meals Once upon a time, I was a skinny, quiet nerd. Growing up in small-town Saskatchewan through the 80’s and 90’s was pretty great. Grandma was nearby with oatmeal cookies. I walked or biked to school, and could hang out in the...