by Nicole | Dec 12, 2017 | Relationship with Food
Here in Regina, Saskatchewan, clients come to me with all sorts of nutrition and lifestyle questions. Some people have health issues they want to take care of as well as possible, others have been feeling drained and want to boost their eating and meal planning habits...
by Nicole | Nov 11, 2017 | Recipes
Snow is on the ground, and I think it’s here to stay. 🙂  A perfect time to get together with loved ones for a warm, roasted meal full of the flavours of fall. I made this recently for my hubby and I, and now you can try it, too. Menu Cranberry-Balsamic Chicken...
by Nicole | Oct 16, 2017 | Recipes, Relationship with Food
So you’re going to be away from home all day, driving to some meetings or checking some work sites, and your usual lunch plans just won’t cut it. How to stay well-fed? You could try to stop by a coffee shop or fast food place in the morning to order coffee...
by Nicole | Sep 19, 2017 | Recipes
Are you always eating chicken? You might be missing out. There are so many other high-quality sources of protein, which also have wonderful nutrient profiles. One food category too many people neglect is beans. Also known as legumes or pulses, these plant-based foods...
by Nicole | Sep 7, 2017 | Relationship with Food, Uncategorized
Regina Has So Many Great Places to Eat Out Recently, I asked the members of Eating Well & Loving Life: What’s the Best Restaurant in Regina? And I have to say, there were some great suggestions. I mean, take a look at this list! Cora’s Breakfast and...
