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This is the best time to improve your habits

This is the best time to improve your habits

There’s so many changes you could make to improve your lifestyle, and be healthier and happier. Something about your habits is probably bothering you. Maybe you want to eat better, move more, de-stress, connect better with friends and family, or get enough...
Chicken & Roasted Vegetable Pasta Bowl

Chicken & Roasted Vegetable Pasta Bowl

Grilling is great, isn’t it? You get outside to cook and eat, taste a little char on your food, and can often delegate the cleanup. Let me show you how I BBQ (or roast!)  for great taste and nutrition. Plus, this method is great for meal prep. Just multiply your...