by Nicole | Apr 9, 2018 | Uncategorized
There’s so many changes you could make to improve your lifestyle, and be healthier and happier. Something about your habits is probably bothering you. Maybe you want to eat better, move more, de-stress, connect better with friends and family, or get enough...
by Nicole | Feb 20, 2018 | Relationship with Food
Why do I weigh more (or less) than my mom, best friend, or husband? Why is weight loss sometimes easy, then really hard? Why am I gaining weight? Despite what you may have heard about weight being all about calories or “energy in, energy out”, body weight...
by Nicole | Jan 26, 2018 | Recipes
Grilling is great, isn’t it? You get outside to cook and eat, taste a little char on your food, and can often delegate the cleanup. Let me show you how I BBQ (or roast!) for great taste and nutrition. Plus, this method is great for meal prep. Just multiply your...
by Nicole | Jan 17, 2018 | Uncategorized
Our planet is supporting a growing population. To keep going now and into the future, we need to find ways to make food production and consumption easier on the environment. That is, sustainable. So I’ve collected seven ways you can make smart choices for your...
by Nicole | Dec 12, 2017 | Relationship with Food
Here in Regina, Saskatchewan, clients come to me with all sorts of nutrition and lifestyle questions. Some people have health issues they want to take care of as well as possible, others have been feeling drained and want to boost their eating and meal planning habits...
