Eatwell Nutrition Consulting
  • Individual Services
    • Habits & Relationship with Food
    • Heart Health & Diabetes
    • Couples & Family Meal Planning
  • About
  • Contact
  • BOOK NOW
Select Page
Five Habits to Quit if You’re Worried About Weight Gain

Five Habits to Quit if You’re Worried About Weight Gain

by Nicole | Feb 20, 2018 | Relationship with Food

Why do I weigh more (or less) than my mom, best friend, or husband? Why is weight loss sometimes easy, then really hard? Why am I gaining weight? Despite what you may have heard about weight being all about calories or “energy in, energy out”, body weight...

About Me

Hi, I'm Nicole, a Registered Dietitian with a passion for helping mostly-healthy adults become healthier and happier. I offer practical, evidence-based advice and step-by-step behaviour change strategies so you feel confident and well. When I'm not working one-on-one with my clients, I'm often having fun in my kitchen or taking another lap of Wascana Lake. Love living in Regina, SK! Check out the rest of the site, then shoot me a message if I can help you navigate anything nutrition-related in your life.

Archives

  • April 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017

Categories

  • Recipes
  • Relationship with Food
  • Uncategorized
© 2020 - Eatwell Nutrition Consulting - All Rights Reserved