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Nine health benefits of regularly eating meals you enjoy

Nine health benefits of regularly eating meals you enjoy

by Nicole | Dec 12, 2017 | Relationship with Food

Here in Regina, Saskatchewan, clients come to me with all sorts of nutrition and lifestyle questions. Some people have health issues they want to take care of as well as possible, others have been feeling drained and want to boost their eating and meal planning habits...

About Me

Hi, I'm Nicole, a Registered Dietitian with a passion for helping mostly-healthy adults become healthier and happier. I offer practical, evidence-based advice and step-by-step behaviour change strategies so you feel confident and well. When I'm not working one-on-one with my clients, I'm often having fun in my kitchen or taking another lap of Wascana Lake. Love living in Regina, SK! Check out the rest of the site, then shoot me a message if I can help you navigate anything nutrition-related in your life.

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