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A long day of work travel deserves healthy meal prep

A long day of work travel deserves healthy meal prep

by Nicole | Oct 16, 2017 | Recipes, Relationship with Food

So you’re going to be away from home all day, driving to some meetings or checking some work sites, and your usual lunch plans just won’t cut it. How to stay well-fed? You could try to stop by a coffee shop or fast food place in the morning to order coffee...

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Hi, I'm Nicole, a Registered Dietitian with a passion for helping mostly-healthy adults become healthier and happier. I offer practical, evidence-based advice and step-by-step behaviour change strategies so you feel confident and well. When I'm not working one-on-one with my clients, I'm often having fun in my kitchen or taking another lap of Wascana Lake. Love living in Regina, SK! Check out the rest of the site, then shoot me a message if I can help you navigate anything nutrition-related in your life.

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