We fix poor eating habits.Create your flexible, healthy lifestyle with our support.
Eatwell’s mission is to help Regina, SK become a community of healthier, happier eaters.
Do you have any of these problems?
- Poor eating habits, making you feel tired, anxious, or hangry
- Dieting hasn’t solved your concerns with weight
- Cholesterol, blood sugar, or blood pressure is up … or you’re concerned it will be soon
- Confused about what eating properly really looks like
- Often scrambling at mealtime because you don’t have a plan
We can help!
Ways to Work Together
Individual Nutrition CounsellingWork one-to-one with your Registered Dietitian to create your personal plan.
Groups: Talks & Consulting ProjectsAdd a nutrition expert to your team, for an hour to a year.
Hi, I’m Nicole. I’m a Registered Dietitian with a passion for helping mostly-healthy adults become healthier and happier.
I specialise in coaching adults to adopt better health & eating habits, resulting in better health, stable weight, less emotional eating, and enjoyable mealtimes. I love inspiring healthy behaviour change, and sharing trustworthy, evidence-based nutrition advice.
My education was at the the University of Saskatchewan with a practicuum based out of Regina, and now have 10+ years of experience in health promotion, program planning, chronic disease prevention and management, plus group education. I’m an active member of Saskatchewan Dietitians Association, Dietitians of Canada, Community and Regional Dietitians of Saskatchewan, Canadian Obesity Network, and Diabetes Canada’s professional group.
Recent Articles and Easy Recipes
Learn how Nicole thinks and eats.
Why do I weigh more (or less) than my mom, best friend, or husband? Why is weight loss sometimes easy, then really hard? Why am I gaining weight? Despite what you may have heard about weight being all about calories or "energy in, energy out", body weight regulation...
Grilling is great, isn't it? You get outside to cook and eat, taste a little char on your food, and can often delegate the cleanup. Let me show you how I BBQ (or roast!) for great taste and nutrition. Plus, this method is great for meal prep. Just multiply your...
Our planet is supporting a growing population. To keep going now and into the future, we need to find ways to make food production and consumption easier on the environment. That is, sustainable. So I've collected seven ways you can make smart choices for your health,...